
Saturday 60: Hip Hop
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Hip Hop, a 60 minutes high-impact bootcamp that combines community, sweat, and fun. This theme bootcamp focuses on working your quads, glutes, and hamstrings. Expect to move to the beats of hip-hop/rap music throughout the class. Jess will guide you through various segments designed to keep you engaged and motivated. This class is perfect for those looking to challenge themselves and enjoy a dynamic workout experience.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Remy Ma, Lil Scrappy, Lil Wayne
Playlist

Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]
The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
King of Everything
Wiz Khalifa
Playlist

Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]
The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
King of Everything
Wiz Khalifa
Money In The Grave (feat. Rick Ross)
Drake, Rick Ross
Class plan

Warm Up
2 Movements
Running
1 Movement
Full Body
23 Movements
Running
5 Movements
Full Body
13 Movements
Running
5 Movements
Full Body
8 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%













