
Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Get that workout glow in this intense, one-hour bootcamp and look forward to working up a sweat, training and having fun with others.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Mariah Carey, Drake, Justin Timberlake
Playlist

Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 Cent
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
MELTDOWN (feat. Drake)
Travis Scott, Drake
Playlist

Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 Cent
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
MELTDOWN (feat. Drake)
Travis Scott, Drake
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Class plan

Warm Up
2 Movements
Running
1 Movement
Full Body
19 Movements
Running
12 Movements
Full Body
9 Movements
Running
21 Movements
Full Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%











