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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for Saturday 60 Full Body, a high-impact, hour-long theme bootcamp. This advanced class will have you working your quads, hamstrings, and glutes through a series of challenging exercises. The class is set to an energetic hip-hop/rap playlist, adding an enjoyable rhythm to your workout. Engage in a supportive community atmosphere as you sweat it out. Experience the perfect blend of community, sweat, and fun with Jess Sims guiding you every step of the way.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Mariah Carey, Drake, Justin Timberlake

Playlist

  • music

    Encore (feat. Dr. Dre & 50 Cent)

    Eminem, Dr. Dre, 50 Cent
  • music

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • music

    MELTDOWN (feat. Drake)

    Travis Scott, Drake

Playlist

  • music

    Encore (feat. Dr. Dre & 50 Cent)

    Eminem, Dr. Dre, 50 Cent
  • music

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • music

    MELTDOWN (feat. Drake)

    Travis Scott, Drake
  • music

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    19 Movements

    10 min

  • running

    Running

    12 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    11 min

  • running

    Running

    21 Movements

    11 min

  • full_body

    Full Body

    5 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%