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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Full Body, a high-impact, hour-long theme bootcamp. This advanced class will have you working your quads, hamstrings, and glutes through a series of challenging exercises. The class is set to an energetic hip-hop/rap playlist, adding an enjoyable rhythm to your workout. Engage in a supportive community atmosphere as you sweat it out. Experience the perfect blend of community, sweat, and fun with Jess Sims guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Mariah Carey, Drake, Justin Timberlake
Playlist
Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 CentSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManeMELTDOWN (feat. Drake)
Travis Scott, Drake
Playlist
Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 CentSteady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManeMELTDOWN (feat. Drake)
Travis Scott, DrakeShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
19 MovementsRunning
12 MovementsFull Body
9 MovementsRunning
21 MovementsFull Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%