Skip to main content
Saturday 60: Full Body

Advanced

Saturday 60: Full Body

Originally aired

Jess Sims

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Jess Sims for Saturday 60 Full Body, an advanced, high-impact bootcamp designed to challenge you. This hour-long class combines community, sweat, and fun, making it a perfect choice for those looking to push their limits. As a theme bootcamp, you can expect a dynamic workout that targets your quads, hamstrings, and glutes. The class is set to an energetic hip-hop/rap playlist, keeping you motivated throughout. Don't miss out on this opportunity to train with one of the best instructors around.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Mase, Justin Timberlake, Cardi B

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    13 Movements

    10 min

  • running

    Running

    11 Movements

    10 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    24 Movements

    11 min

  • full_body

    Full Body

    6 Movements

    10 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

31%