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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Full Body, an advanced, high-impact bootcamp designed to challenge you. This hour-long class combines community, sweat, and fun, making it a perfect choice for those looking to push their limits. As a theme bootcamp, you can expect a dynamic workout that targets your quads, hamstrings, and glutes. The class is set to an energetic hip-hop/rap playlist, keeping you motivated throughout. Don't miss out on this opportunity to train with one of the best instructors around.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Mase, Justin Timberlake, Cardi B
Playlist

Bootylicious
Destiny's Child
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, Saweetie
Players (David Guetta Remix - Extended)
Coi Leray, David Guetta
Playlist

Bootylicious
Destiny's Child
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, Saweetie
Players (David Guetta Remix - Extended)
Coi Leray, David Guetta
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Class plan

Warm Up
2 Movements
Running
1 Movement
Full Body
13 Movements
Running
11 Movements
Full Body
14 Movements
Running
24 Movements
Full Body
6 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
31%













