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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Full Body, an advanced, hour-long theme bootcamp designed to engage the community through sweat and fun. This high-impact class focuses on a full-body workout, targeting muscles such as quads, glutes, and hamstrings. Set to a hip-hop/rap playlist, the session promises an energetic atmosphere. The class is structured to challenge participants with a variety of exercises. Come prepared to push your limits and enjoy a dynamic fitness experience.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Jack Back, David Guetta, Usher, Pharrell Williams
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Hit 'Em Up Style (Oops!)
ESSEL, James HurrMy Neck My Back
LittGloss, Khia
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsHit 'Em Up Style (Oops!)
ESSEL, James HurrMy Neck My Back
LittGloss, Khia
Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Class plan
Warm Up
2 Movements
Running
3 Movements
Full Body
20 MovementsRunning
5 MovementsFull Body
13 MovementsRunning
27 MovementsFull Body
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
33%