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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Full Body, an advanced, hour-long, high-impact bootcamp. This theme bootcamp is designed to work your quads, hamstrings, and glutes. Expect a fun and energetic session with hip-hop/rap music to keep you motivated. The class combines community, sweat, and fun to create an engaging workout experience. Get ready to challenge yourself and enjoy the process.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Beyoncé, Ludacris, Rick Ross
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Just Wanna Rock
Lil Uzi Vert
Blessed
Shenseea, Tyga
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Just Wanna Rock
Lil Uzi Vert
Blessed
Shenseea, Tyga
Post That
Leikeli47
Class plan

Warm Up
2Â Movements
Running
1Â Movement
Full Body
15Â Movements
Running
33Â Movements
Full Body
13Â Movements
Running
16Â Movements
Full Body
7Â Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%














