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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Full Body, a 60 minutes advanced theme bootcamp. This high-impact class combines community, sweat, and fun. You'll work your glutes, hamstrings, and quads while moving to the beats of hip-hop/rap music. Jess will guide you through an intense workout designed to challenge and engage. Perfect for those looking to push their limits in a dynamic and energetic environment.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Beyoncé, Ludacris
Playlist
Finally (Silk House Mix)
CeCe PenistonSoulmate
LizzoKnuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil Scrappy
Playlist
Finally (Silk House Mix)
CeCe PenistonSoulmate
LizzoKnuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil ScrappyTogether Again
Janet Jackson
Class plan
Warm Up
2 Movements
Running
8 Movements
Full Body
20 MovementsRunning
34 MovementsFull Body
12 MovementsRunning
24 MovementsFull Body
7 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
36%