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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Full Body, a 60 minutes advanced theme bootcamp. This high-impact class combines community, sweat, and fun. You'll work your glutes, hamstrings, and quads while moving to the beats of hip-hop/rap music. Jess will guide you through an intense workout designed to challenge and engage. Perfect for those looking to push their limits in a dynamic and energetic environment.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Beyoncé, Ludacris
Playlist

Finally (Silk House Mix)
CeCe Peniston
Soulmate
Lizzo
Knuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil Scrappy
Playlist

Finally (Silk House Mix)
CeCe Peniston
Soulmate
Lizzo
Knuck If You Buck (feat. Lil' Scrappy)
Crime Mob, Lil Scrappy
Together Again
Janet Jackson
Class plan

Warm Up
2Â Movements
Running
8Â Movements
Full Body
20Â Movements
Running
34Â Movements
Full Body
12Â Movements
Running
24Â Movements
Full Body
7Â Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
36%












