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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for a fast-paced 60-minute Advanced Full Body Bootcamp, tailored to help you challenge yourself, with a special focus on strengthening your quads, hamstrings, glutes, calves, and core. Hip-Hop/Rap fans will love the energetic beats fueling this high-intensity class. Remember, 'advanced' is what's advanced for you; make it work on your own terms and prepare to sweat it out.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
DMX, will.i.am, Dmx, Lil Scrappy
Playlist

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil Scrappy
Imagination (feat. Katy Menditta)
Gorgon City, Katy Menditta
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Playlist

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil Scrappy
Imagination (feat. Katy Menditta)
Gorgon City, Katy Menditta
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Crush
BeatKing
Class plan

Warm Up
3Â Movements
Running
3Â Movements
Full Body
23Â Movements
Running
14Â Movements
Full Body
16Â Movements
Running
30Â Movements
Full Body
4Â Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
32%












