
Saturday 60: Caribbean
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Caribbean, a 60 minutes high-impact theme bootcamp that combines community, sweat, and fun. This class focuses on working your glutes, quads, and hamstrings. Set to an energetic pop playlist, you'll stay motivated throughout the session. The bootcamp format ensures a dynamic workout experience. Don't miss out on this engaging class led by Jess Sims.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beenie Man, Elephant Man, Sean Paul, Tyga
Playlist

Bounce Along
Wayne Wonder
Blessed
Shenseea, Tyga
Turn Me On
Kevin Lyttle
Playlist

Bounce Along
Wayne Wonder
Blessed
Shenseea, Tyga
Turn Me On
Kevin Lyttle
How We Do It (feat. Pia Mia)
Sean Paul, Pia Mia
Class plan

Warm Up
3 Movements
Running
2 Movements
Full Body
20 Movements
Running
5 Movements
Full Body
16 Movements
Running
5 Movements
Full Body
6 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
32%













