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Saturday 60: Caribbean

Saturday 60: Caribbean

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Caribbean, a 60 minutes theme bootcamp that combines community, sweat, and fun. This high-impact class will work your quads, glutes, and hamstrings through a series of dynamic exercises. Expect an engaging workout that keeps you moving and motivated. With Jess leading the way, you'll experience a unique blend of fitness and enjoyment. Don't miss out on this opportunity to challenge yourself and connect with others.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beenie Man, Sean Paul, Machel Montano, Konshens

Playlist

  • Most Wanted

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Tip Pon It

    Tip Pon It

    Sean Paul, Major Lazer
  • music

    Bruk Off Yuh Back

    Konshens

Playlist

  • Most Wanted

    Everyone Falls In Love

    Tanto Metro & Devonte
  • Tip Pon It

    Tip Pon It

    Sean Paul, Major Lazer
  • music

    Bruk Off Yuh Back

    Konshens
  • The Early Years (90-95)

    Love How The Gal Dem Flex

    Buju Banton

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    17 Movements

    10 min

  • running

    Running

    7 Movements

    10 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    6 Movements

    11 min

  • full_body

    Full Body

    5 Movements

    10 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%