
Saturday 60: Caribbean
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Caribbean, a 60 minutes theme bootcamp that combines community, sweat, and fun. This high-impact class will work your quads, glutes, and hamstrings through a series of dynamic exercises. Expect an engaging workout that keeps you moving and motivated. With Jess leading the way, you'll experience a unique blend of fitness and enjoyment. Don't miss out on this opportunity to challenge yourself and connect with others.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beenie Man, Sean Paul, Machel Montano, Konshens
Playlist

Everyone Falls In Love
Tanto Metro & Devonte
Tip Pon It
Sean Paul, Major LazerBruk Off Yuh Back
Konshens
Playlist

Everyone Falls In Love
Tanto Metro & Devonte
Tip Pon It
Sean Paul, Major LazerBruk Off Yuh Back
Konshens
Love How The Gal Dem Flex
Buju Banton
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
17 Movements
Running
7 Movements
Full Body
16 Movements
Running
6 Movements
Full Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
34%













