
Saturday 60: Busta Rhymes
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Busta Rhymes, a 60 minutes music bootcamp that will get you moving to the unparalleled sounds of the rap powerhouse Busta Rhymes. This class focuses on working your glutes, hamstrings, and quads while immersing you in the energetic beats of hip-hop/rap. Jess will guide you through an engaging workout designed to challenge and motivate you. Perfect for those who love to combine music with their fitness routine, this class offers a dynamic way to stay active. Get ready to move your body and enjoy the rhythm!
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Busta Rhymes, Busta Rhymes, Kelis, Sean Paul
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Break Ya Neck
Busta Rhymes
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Break Ya Neck
Busta Rhymes
Don't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta Rhymes
Class plan

Warm Up
4 Movements
Running
2 Movements
Full Body
20 Movements
Running
5 Movements
Full Body
9 Movements
Running
6 Movements
Full Body
5 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
34%











