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Saturday 60: Busta Rhymes

Saturday 60: Busta Rhymes

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Busta Rhymes, a 60 minutes music bootcamp that will get you moving to the unparalleled sounds of the rap powerhouse Busta Rhymes. This class focuses on working your glutes, hamstrings, and quads while immersing you in the energetic beats of hip-hop/rap. Jess will guide you through an engaging workout designed to challenge and motivate you. Perfect for those who love to combine music with their fitness routine, this class offers a dynamic way to stay active. Get ready to move your body and enjoy the rhythm!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Busta Rhymes, Busta Rhymes, Kelis, Sean Paul

Playlist

  • Rhino Hi-Five: Busta Rhymes

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Never Leave You (Uh Oooh, Uh Oooh)

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Busta Rhymes, Fabolous
  • Genesis

    Break Ya Neck

    Busta Rhymes

Playlist

  • Rhino Hi-Five: Busta Rhymes

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Never Leave You (Uh Oooh, Uh Oooh)

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Busta Rhymes, Fabolous
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Don't Rush (feat. Busta Rhymes)

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    2 Movements

    5 min

  • full_body

    Full Body

    20 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    10 min

  • running

    Running

    6 Movements

    12 min

  • full_body

    Full Body

    5 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

34%