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Saturday 60: 90s

Saturday 60: 90s

Originally aired

Jess Sims

Running

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More info

Get that workout glow in this intense, one-hour bootcamp and look forward to working up a sweat, training and having fun with others.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Spice Girls, Vengaboys, Usher, Mariah Carey

Playlist

  • Women In Technology

    Your Woman

    White Town
  • Spiceworld

    Stop

    Spice Girls
  • Det Bästa Med Robyn

    Do You Know (What It Takes)

    Robyn

Playlist

  • Women In Technology

    Your Woman

    White Town
  • Spiceworld

    Stop

    Spice Girls
  • Det Bästa Med Robyn

    Do You Know (What It Takes)

    Robyn
  • The Very Best of En Vogue

    Don't Let Go (Love)

    En Vogue

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    19 Movements

    9 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    24 Movements

    12 min

  • running

    Running

    4 Movements

    8 min

  • full_body

    Full Body

    6 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

33%