
Saturday 60: 90s
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 90s, a 60 minutes theme bootcamp that combines community, sweat, and fun. This high-impact class will work your quads, hamstrings, and calves. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is designed to push your limits and keep you engaged. Don't miss out on this exciting workout experience with Jess Sims!
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
The Notorious B.I.G., Mase, 2Pac, 2Pac
Playlist
Mother We Just Can't Get Enough
New RadicalsChanges (feat. Talent)
2Pac, TalentHold On
En Vogue
Playlist
Mother We Just Can't Get Enough
New RadicalsChanges (feat. Talent)
2Pac, TalentHold On
En VogueBeen Around the World (feat. The Notorious B.I.G. & Mase) [2014 Remaster]
The Notorious B.I.G., Diddy, Mase, Puff Daddy & The Family
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
20 MovementsRunning
5 MovementsFull Body
15 MovementsRunning
5 MovementsFull Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%