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Saturday 60: 90s

Saturday 60: 90s

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 90s, a 60 minutes theme bootcamp that combines community, sweat, and fun. This high-impact class will work your quads, hamstrings, and calves. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is designed to push your limits and keep you engaged. Don't miss out on this exciting workout experience with Jess Sims!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

The Notorious B.I.G., Mase, 2Pac, 2Pac

Playlist

  • Maybe You've Been Brainwashed Too

    Mother We Just Can't Get Enough

    New Radicals
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Born to Sing

    Hold On

    En Vogue

Playlist

  • Maybe You've Been Brainwashed Too

    Mother We Just Can't Get Enough

    New Radicals
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Born to Sing

    Hold On

    En Vogue
  • No Way Out (2014 Remaster)

    Been Around the World (feat. The Notorious B.I.G. & Mase) [2014 Remaster]

    The Notorious B.I.G., Diddy, Mase, Puff Daddy & The Family

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    20 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    15 Movements

    10 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%