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Saturday 60: 2000s

Saturday 60: 2000s

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for Saturday 60 2000s, a theme bootcamp designed to keep you moving for an hour. This high-impact class is perfect for those looking to combine community, sweat, and fun. You will work on your glutes, hamstrings, and quads while enjoying pop music from the 2000s. With a duration of 60 minutes, this class offers a comprehensive workout experience. Don't miss out on this exciting session with Jess Sims!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Justin Timberlake, Lil Scrappy, Beyoncé, Lady Gaga

Playlist

  • music

    Señorita

    Justin Timberlake
  • music

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • music

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc

Playlist

  • music

    Señorita

    Justin Timberlake
  • music

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • music

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • music

    Milkshake

    Kelis

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    11 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

35%