
Saturday 60: 2000s
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 2000s, a theme bootcamp designed to keep you moving for an hour. This high-impact class is perfect for those looking to combine community, sweat, and fun. You will work on your glutes, hamstrings, and quads while enjoying pop music from the 2000s. With a duration of 60 minutes, this class offers a comprehensive workout experience. Don't miss out on this exciting session with Jess Sims!
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Justin Timberlake, Lil Scrappy, Beyoncé, Lady Gaga
Playlist
Señorita
Justin TimberlakeWhat U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil ScrappyBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
T-Pain, Yung Joc
Playlist
Señorita
Justin TimberlakeWhat U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil ScrappyBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
T-Pain, Yung JocMilkshake
Kelis
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
23 MovementsRunning
5 MovementsFull Body
11 MovementsRunning
5 MovementsFull Body
4 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
35%