
Extra 10: Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for Extra 10 Run, a quick and efficient 10 minutes intervals running session. This class is designed to keep your workout going after you have already warmed up. Enjoy a motivating pop music playlist as you work on your hamstrings, quads, and glutes. The class is perfect for those looking to add an extra challenge to their routine. Don't miss out on this invigorating experience with Hannah.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Kygo, Maroon 5, Christina Aguilera
Playlist
Candy Girl
New EditionThe Greatest Love Of All
Whitney Houston, Jax JonesMoves Like Jagger (Radio Edit) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Playlist
Candy Girl
New EditionThe Greatest Love Of All
Whitney Houston, Jax JonesMoves Like Jagger (Radio Edit) (feat. Christina Aguilera)
Maroon 5, Christina AguileraFirestone
Kygo, Conrad Sewell
Class plan
Running
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%