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Extra 10: Run

Extra 10: Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for Extra 10 Run, a quick and efficient 10 minutes intervals running session. This class is designed to keep your workout going after you have already warmed up. Enjoy a motivating pop music playlist as you work on your hamstrings, quads, and glutes. The class is perfect for those looking to add an extra challenge to their routine. Don't miss out on this invigorating experience with Hannah.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Kygo, Maroon 5, Christina Aguilera

Playlist

  • Candy Girl

    Candy Girl

    New Edition
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • NOW That's What I Call Music! 20th Anniversary, Vol. 1

    Moves Like Jagger (Radio Edit) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera

Playlist

  • Candy Girl

    Candy Girl

    New Edition
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    The Greatest Love Of All

    Whitney Houston, Jax Jones
  • NOW That's What I Call Music! 20th Anniversary, Vol. 1

    Moves Like Jagger (Radio Edit) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell

Class plan

  • running

    Running

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%