
Extra 10: Metro Boomin Run
Originally aired
Adrian Williams
Running
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Join us for Extra 10 Metro Boomin Run, a 10 minutes music running class led by Adrian Williams. This session is part of our annual music celebration, All for One. Move to the sounds of Metro Boomin as you run, enjoying the hip-hop/rap beats. The class focuses on working your hamstrings, quads, and calves. Don't miss this energetic run with Adrian Williams!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Metro Boomin, Future, Don Toliver, 21 Savage
Playlist
I Can't Save You (Interlude) (feat. Don Toliver)
Metro Boomin, Future, Don ToliverNightmare
Offset, Metro BoominMy Choppa Hate N****s
21 Savage, Metro Boomin
Playlist
I Can't Save You (Interlude) (feat. Don Toliver)
Metro Boomin, Future, Don ToliverNightmare
Offset, Metro BoominMy Choppa Hate N****s
21 Savage, Metro BoominToo Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%