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Extra 10: Listening Party Run

Extra 10: Listening Party Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the Extra 10 Listening Party Run, a 10 minutes music running class. Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems, and exciting new artists. This alternative music-themed run will keep you motivated as you work out. While you run, you'll engage your calves, hamstrings, and quads. Lace up your shoes and get ready to run with Tobias Heinze.

Explicit

Equipment

  • Treadmill

Featuring music by

The Black Crowes, Mike Shinoda, Mother Mother, Frank Turner

Playlist

  • A Wave Across A Bay

    A Wave Across A Bay

    Frank Turner
  • Happiness Bastards

    Dirty Cold Sun

    The Black Crowes
  • Already Over Sessions EP

    Already Over

    Mike Shinoda

Playlist

  • A Wave Across A Bay

    A Wave Across A Bay

    Frank Turner
  • Happiness Bastards

    Dirty Cold Sun

    The Black Crowes
  • Already Over Sessions EP

    Already Over

    Mike Shinoda
  • Grief Chapter

    Days

    Mother Mother

Class plan

  • running

    Running

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%