
Extra 10: HIIT
Originally aired
Matt Wilpers
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
J Balvin, Anitta, The Temper Trap, Tropkillaz
Playlist
Stumblin' In (Wilson & Smokin' Jack Hill Remix)
CYRILGood Time (Low Steppa Remix)
Jodie HarshBola Rebola (Scorsi Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Playlist
Stumblin' In (Wilson & Smokin' Jack Hill Remix)
CYRILGood Time (Low Steppa Remix)
Jodie HarshBola Rebola (Scorsi Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACSweet Disposition (VXSION Remix)
The Temper Trap, VXSION
Class plan
Running
16 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%