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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Matt Wilpers

Running

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More info

Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Anitta, The Temper Trap, Tropkillaz

Playlist

  • Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    CYRIL
  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Scorsi Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC

Playlist

  • Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    Stumblin' In (Wilson & Smokin' Jack Hill Remix)

    CYRIL
  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Scorsi Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • Sweet Disposition (VXSION Remix)

    Sweet Disposition (VXSION Remix)

    The Temper Trap, VXSION

Class plan

  • running

    Running

    16 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%