
Extra 10: HIIT Run
Originally aired
Jermaine Johnson
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
MK, Claptone, Carla Monroe, nimino
Playlist

I Only Smoke When I Drink Claptone Remix
nimino, Claptone
2AM (Paul Woolford Remix) (feat. Carla Monroe)
MK, Carla Monroe
Million Dollar Bill
WYLES
Playlist

I Only Smoke When I Drink Claptone Remix
nimino, Claptone
2AM (Paul Woolford Remix) (feat. Carla Monroe)
MK, Carla Monroe
Million Dollar Bill
WYLES
Guide My Soul (Original Mix)
Todd Edwards, The Messenger
Class plan

Running
13 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%