
Extra 10: HIIT
Originally aired
Robin Arzón
Running
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Join Robin Arzón for Extra 10 HIIT, a 10 minutes intervals running session designed to finish your workout on a high note. This class focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. Robin will guide you through a series of quick, intense bursts of running, followed by short recovery periods. Perfect for a quick yet effective workout, this session aims to leave you feeling accomplished. Lace up your running shoes and get ready to push your limits with Extra 10 HIIT.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, Eminem, Nate Dogg, Kaskade
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggSirius
The Alan Parsons ProjectI'm Shipping Up To Boston
Dropkick Murphys
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggSirius
The Alan Parsons ProjectI'm Shipping Up To Boston
Dropkick MurphysBeliever (Kaskade Remix)
Imagine Dragons, Kaskade
Class plan
Running
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%