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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Marcel Maurer

Running

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More info

Finish off your workout with Extra 10 HIIT, a ten minutes HIIT run led by Marcel Maurer. This intervals running class focuses on high-intensity training to work your hamstrings, quads, and calves. Enjoy the electronic music genre that keeps you motivated throughout the session. The class is designed to give you a real sense of accomplishment. Join Marcel Maurer and push your limits with Extra 10 HIIT.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Alicia Keys, Tiësto, Becky Hill

Playlist

  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto

Class plan

  • intervals

    Walk & Run Intervals

    18 Movements

    9 min

  • walking

    Walking

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%