
Extra 10: HIIT
Originally aired
Marcel Maurer
Running
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Finish off your workout with Extra 10 HIIT, a ten minutes HIIT run led by Marcel Maurer. This intervals running class focuses on high-intensity training to work your hamstrings, quads, and calves. Enjoy the electronic music genre that keeps you motivated throughout the session. The class is designed to give you a real sense of accomplishment. Join Marcel Maurer and push your limits with Extra 10 HIIT.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Alicia Keys, Tiësto, Becky Hill
Playlist

Crazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Do It To It (feat. Cherish)
ACRAZE, Cherish
Move Ya Body (Remix)
Nina Sky, CHAMOS
Playlist

Crazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Do It To It (feat. Cherish)
ACRAZE, Cherish
Move Ya Body (Remix)
Nina Sky, CHAMOS
Lay Low (Macon's HYPERTECHNO Remix)
Tiësto
Class plan

Walk & Run Intervals
18 Movements
Walking
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%

