
Extra 10: HIIT
Originally aired
Logan Aldridge
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Skillet, Hoobastank, Three Days Grace, Harry Chapin
Playlist
Riot
Three Days GraceOut Of Control
HoobastankMonster
Skillet
Playlist
Riot
Three Days GraceOut Of Control
HoobastankMonster
SkilletCat's in the Cradle
Harry Chapin
Class plan
Running
12 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%