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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Logan Aldridge

Running

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More info

Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Skillet, Hoobastank, Three Days Grace, Harry Chapin

Playlist

  • 2000 Pop Punk Anthems

    Riot

    Three Days Grace
  • Best Of

    Out Of Control

    Hoobastank
  • Awake

    Monster

    Skillet

Playlist

  • 2000 Pop Punk Anthems

    Riot

    Three Days Grace
  • Best Of

    Out Of Control

    Hoobastank
  • Awake

    Monster

    Skillet
  • Classic Hits of Harry Chapin

    Cat's in the Cradle

    Harry Chapin

Class plan

  • running

    Running

    12 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%