Skip to main content
Extra 10: HIIT

Extra 10: HIIT

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for Extra 10 HIIT, a ten minutes intervals running class designed to finish your workout on a high note. This class focuses on your hamstrings, calves, and quads, ensuring a well-rounded lower body workout. With a duration of just 10 minutes, it's a quick yet effective way to push yourself. Kirsten will guide you through each interval, making sure you stay on track. Don't miss out on this opportunity to add an extra challenge to your routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DJ Khaled, Ludacris, Rick Ross, Future

Playlist

  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • Victory

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
  • Calm Down

    Calm Down

    Rema

Playlist

  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)

    Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
  • Victory

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
  • Calm Down

    Calm Down

    Rema

Class plan

  • running

    Running

    14 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%