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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Jess Sims

Running

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Join Jess Sims for Extra 10 HIIT, a 10 minutes intervals running session designed to finish your workout. This class focuses on high-intensity interval training to target your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you push through each segment. This quick yet effective workout is perfect for those looking to add an extra challenge to their routine. Don't miss out on this opportunity to train with Jess Sims and elevate your fitness.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Kelis, YG, Rema

Playlist

  • Never Leave You

    Never Leave You (Uh Oooh, Uh Oooh)

    Lumidee
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Hysteria EP Vol. 8

    Da Beat

    Pessto, FLEXX

Playlist

  • Never Leave You

    Never Leave You (Uh Oooh, Uh Oooh)

    Lumidee
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Hysteria EP Vol. 8

    Da Beat

    Pessto, FLEXX
  • Toxic

    Toxic

    YG

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • running

    Running

    22 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%