
Extra 10: HIIT
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for Extra 10 HIIT, a 10 minutes intervals running class designed to finish off your workout. This session focuses on high-intensity interval training (HIIT) to target your hamstrings, quads, and calves. The pop music in class will keep you energized throughout. Ideal for those looking to add a quick yet effective run to their routine. Experience a sense of accomplishment as you wrap up your workout with this targeted session.
Explicit
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Jessie Ware, MK, Dom Dolla
Playlist
Rhyme Dust
MK, Dom DollaAntidote (Radio Edit)
Swedish House Mafia, Knife PartySMASH! (Edit)
Ummet Ozcan
Playlist
Rhyme Dust
MK, Dom DollaAntidote (Radio Edit)
Swedish House Mafia, Knife PartySMASH! (Edit)
Ummet OzcanSay You Love Me
Jessie Ware
Class plan
Running
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%