
Extra 10: HIIT
Originally aired
Hannah Frankson
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Tiësto, Tiësto, Flux Pavilion, KSHMR
Playlist

Party People
Crusy
Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)
Felix Cartal, Nikki Yanofsky
Thief (Flux Pavilion Remix)
Ookay, Flux Pavilion
Playlist

Party People
Crusy
Something To Live For (LH4L Remix) (feat. Nikki Yanofsky)
Felix Cartal, Nikki Yanofsky
Thief (Flux Pavilion Remix)
Ookay, Flux Pavilion
Secrets (Diplo Remix) (feat. VASSY)
Tiësto, Vassy, KSHMR, VASSY
Class plan

Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%