Extra 10: Free Mode Run
Originally aired
Robin Arzón
Running
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Join Robin for 10 minutes of free mode intervals where you power your Tread+ and get your heart rate pumping! Stack this class once you have already warmed up. Also great for HYROX Training.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Eminem, Sabrina Carpenter, Beastie Boys, The Alan Parsons Project
Playlist

Sirius
The Alan Parsons Project
Sabotage
Beastie Boys
Lose Yourself
Eminem
Playlist

Sirius
The Alan Parsons Project
Sabotage
Beastie Boys
Lose Yourself
Eminem
Manchild
Sabrina Carpenter
Class plan

Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%