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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for Extra 10 Endurance, a 10 minutes endurance run designed to complete your workout. This class focuses on building endurance with a steady pace. You'll work your calves, hamstrings, and quads while listening to electronic music. Mariana will guide you through this short yet effective session. Perfect for adding a quick boost to your fitness routine.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Daft Punk, RY X, Tom Odell, Zwette

Playlist

  • Howling (Sofi Tukker Remix)

    Howling (Sofi Tukker Remix)

    RY X
  • music

    Another Love - Zwette Edit

    Tom Odell, Zwette
  • TRON: Legacy

    Overture (From "TRON: Legacy"/Score)

    Daft Punk

Playlist

  • Howling (Sofi Tukker Remix)

    Howling (Sofi Tukker Remix)

    RY X
  • music

    Another Love - Zwette Edit

    Tom Odell, Zwette
  • TRON: Legacy

    Overture (From "TRON: Legacy"/Score)

    Daft Punk

Class plan

  • running

    Running

    5 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%