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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for Extra 10 Endurance, a ten minutes endurance run designed to help you finish your workout strong. This class focuses on building stamina and endurance, targeting muscles such as calves, hamstrings, and quads. Set to the rhythm of R&B music, you'll find the beats motivating as you push through each minute. The class is structured to maximize your effort in a short amount of time. Don't miss this chance to add an effective endurance session to your routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lizzo, Becky Hill, Mary J. Blige, Topic

Playlist

  • music

    Just Fine

    Mary J. Blige
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    The Sign

    Lizzo

Playlist

  • music

    Just Fine

    Mary J. Blige
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    The Sign

    Lizzo
  • music

    You Gotta Be

    Des'ree

Class plan

  • running

    Running

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%