
Extra 10: Endurance
Originally aired
Becs Gentry
Running
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Join Becs Gentry for Extra 10 Endurance, a 10 minutes endurance class designed to keep your workout going with a quick and efficient run. This class is perfect for those who have already warmed up and want to maintain their momentum. You'll engage your calves, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated and moving. Get ready to push your limits and enhance your endurance with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Becky Hill, Travis Scott, Fred again..
Playlist
You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraFree Yourself (The Alias Remix)
Jessie WareStrong
Romy, Fred again..
Playlist
You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraFree Yourself (The Alias Remix)
Jessie WareStrong
Romy, Fred again..Champion (feat. Travis Scott)
NAV, Travi$ Scott, Travis Scott
Class plan
Running
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%