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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Becs Gentry

Running

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Join Becs Gentry for Extra 10 Endurance, a 10 minutes endurance class designed to keep your workout going with a quick and efficient run. This class is perfect for those who have already warmed up and want to maintain their momentum. You'll engage your calves, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated and moving. Get ready to push your limits and enhance your endurance with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Becky Hill, Travis Scott, Fred again..

Playlist

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Free Yourself (The Alias Remix)

    Free Yourself (The Alias Remix)

    Jessie Ware
  • Strong

    Strong

    Romy, Fred again..

Playlist

  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Free Yourself (The Alias Remix)

    Free Yourself (The Alias Remix)

    Jessie Ware
  • Strong

    Strong

    Romy, Fred again..
  • RECKLESS

    Champion (feat. Travis Scott)

    NAV, Travi$ Scott, Travis Scott

Class plan

  • running

    Running

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%