90 min Long Run
Originally aired
Mariana Fernández
Running
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More info
Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 90 minutes.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Coldplay, Taylor Swift, Lil Wayne, Jennifer Lopez
Playlist

A Selena Tribute: Como La Flor / Bidi Bidi Bom Bom / Amor Prohibido / I Could Fall In Love / No Me Queda Mas
Jennifer Lopez
VOY A LLeVARTE PA PR
Bad Bunny
Your Ex-Lover Is Dead
Stars
Playlist

A Selena Tribute: Como La Flor / Bidi Bidi Bom Bom / Amor Prohibido / I Could Fall In Love / No Me Queda Mas
Jennifer Lopez
VOY A LLeVARTE PA PR
Bad Bunny
Your Ex-Lover Is Dead
Stars
Rebellion (Lies)
Arcade Fire
Class plan

Warm Up
7 Movements
Running
21 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


















