90 min Long Run
Originally aired
Jeffrey McEachern
Running
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Get ready for a combination of endurance and interval training in these advanced classes aimed at achieving your distance and time goals. This class was developed to build endurance, increase fitness, and motivate you to keep running for 90 minutes.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Christina Aguilera, The Pussycat Dolls, Christina Aguilera, Beyoncé
Playlist
If You Had My Love
Jennifer Lopez
Don't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta Rhymes
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Playlist
If You Had My Love
Jennifer LopezDon't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta RhymesCome on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Goodies (feat. Petey Pablo)
Ciara, Petey Pablo
Class plan
Warm Up
8 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%