
75 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 75 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist that will keep your spirits up throughout the session. This class focuses on working your calves, hamstrings, and quads. Perfect for those who enjoy running to music, the pop genre will add an extra layer of motivation. Lace up your shoes and get ready to run with Becs Gentry!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Christina Aguilera, Sia, Sean Paul
Playlist
We Like To Party! (The Vengabus)
VengaboysO.P.P
Naughty By NatureDon't Fly Away (PNAU Remix)
Elvis Presley, PNAU
Playlist
We Like To Party! (The Vengabus)
VengaboysO.P.P
Naughty By NatureDon't Fly Away (PNAU Remix)
Elvis Presley, PNAUI Knew You Were Trouble (Taylor's Version)
Taylor Swift
Class plan
Warm Up
7 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%