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75 min Pop Run

75 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 75 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist that will keep your spirits up throughout the session. This class focuses on working your calves, hamstrings, and quads. Perfect for those who enjoy running to music, the pop genre will add an extra layer of motivation. Lace up your shoes and get ready to run with Becs Gentry!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Christina Aguilera, Sia, Sean Paul

Playlist

  • music

    We Like To Party! (The Vengabus)

    Vengaboys
  • music

    O.P.P

    Naughty By Nature
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Playlist

  • music

    We Like To Party! (The Vengabus)

    Vengaboys
  • music

    O.P.P

    Naughty By Nature
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU
  • music

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • running

    Running

    13 Movements

    62 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%