
Saturday 60: Hip Hop
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Hip Hop class, a 60 minutes high-impact theme bootcamp. This session combines community, sweat, and fun, set to the beats of hip-hop/rap music. You'll work your hamstrings, quads, and calves throughout the class. Jess Sims will guide you through this energetic workout, making it a great way to get moving. Don't miss out on this unique fitness experience.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Kendrick Lamar, 50 Cent, Nicki Minaj, Lil Wayne
Playlist
New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)
Jadakiss, Ja Rule, Fat JoePlain Jane
A$AP FergHood Figga (2016 Remastered)
Gorilla Zoe
Playlist
New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)
Jadakiss, Ja Rule, Fat JoePlain Jane
A$AP FergHood Figga (2016 Remastered)
Gorilla Zoe21 Questions (feat. Nate Dogg)
50 Cent, Nate Dogg
Class plan
Warm Up
2 MovementsRunning
3 MovementsFull Body
21 MovementsRunning
5 MovementsFull Body
16 MovementsRunning
5 MovementsFull Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
31%