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Saturday 60: Hip Hop

Saturday 60: Hip Hop

Originally aired

Jess Sims

Running

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Join Jess Sims for the Saturday 60 Hip Hop class, a 60 minutes high-impact theme bootcamp. This session combines community, sweat, and fun, set to the beats of hip-hop/rap music. You'll work your hamstrings, quads, and calves throughout the class. Jess Sims will guide you through this energetic workout, making it a great way to get moving. Don't miss out on this unique fitness experience.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Kendrick Lamar, 50 Cent, Nicki Minaj, Lil Wayne

Playlist

  • R.U.L.E.

    New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

    Jadakiss, Ja Rule, Fat Joe
  • Still Striving

    Plain Jane

    A$AP Ferg
  • Bad Boy 20th Anniversary Box Set Edition

    Hood Figga (2016 Remastered)

    Gorilla Zoe

Playlist

  • R.U.L.E.

    New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

    Jadakiss, Ja Rule, Fat Joe
  • Still Striving

    Plain Jane

    A$AP Ferg
  • Bad Boy 20th Anniversary Box Set Edition

    Hood Figga (2016 Remastered)

    Gorilla Zoe
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    6 min

  • full_body

    Full Body

    21 Movements

    10 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    16 Movements

    11 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    5 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

31%