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Saturday 60: 2000s

Originally aired 9/10/22

Jess Sims

Running

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Join Jess Sims for Saturday 60 2000s, a 60 minutes theme bootcamp designed to bring the community together through sweat and fun. This high-impact class features hip-hop/rap music to keep you motivated throughout. You'll work on your glutes, hamstrings, and quads as you push through each segment. Jess Sims will guide you through the workout, ensuring you stay on track. Get ready to experience a dynamic and engaging bootcamp session.

Explicit

Subtitles: DE, EN

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat
Treadmill

Featuring music by

Ludacris, Ja Rule, Jennifer Lopez, Sean Paul

Playlist

Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Rollout (My Business)
Ludacris
Paper Planes
M.I.A.
Still Tippin' (feat. Slim Thug and Paul Wall)
Mike Jones, Paul Wall, Slim Thug
Ridin' (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Holidae In (feat. Ludacris & Snoop Dogg)
Chingy, Ludacris, Snoop Dogg
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Break Ya Neck
Busta Rhymes
What'chu Like (Explicit Version) (feat. Tyrese)
Tyrese, Da Brat
We Be Burnin' (Recognize It)
Sean Paul
Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
He Wasn't Man Enough
Toni Braxton
Lose My Breath
Destiny's Child
Put It On Me (feat. Vita)
Vita, Ja Rule
Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
Suga Suga (feat. Frankie J)
Baby Bash, Frankie J

Playlist

Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Rollout (My Business)
Ludacris
Paper Planes
M.I.A.
Still Tippin' (feat. Slim Thug and Paul Wall)
Mike Jones, Paul Wall, Slim Thug
Ridin' (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Holidae In (feat. Ludacris & Snoop Dogg)
Chingy, Ludacris, Snoop Dogg
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Break Ya Neck
Busta Rhymes
What'chu Like (Explicit Version) (feat. Tyrese)
Tyrese, Da Brat
We Be Burnin' (Recognize It)
Sean Paul
Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
He Wasn't Man Enough
Toni Braxton
Lose My Breath
Destiny's Child
Put It On Me (feat. Vita)
Vita, Ja Rule
Oye Mi Canto (Radio Edit) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
Suga Suga (feat. Frankie J)
Baby Bash, Frankie J

Class plan

Warm Up
2 Movements
4 min
Running
2 Movements
6 min
Full Body
27 Movements
10 min
Running
4 Movements
10 min
Full Body
11 Movements
11 min
Running
5 Movements
12 min
Full Body
5 Movements
8 min

Body activity

Quads

15%

Tertiary muscle group

Hamstrings

15%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

12%

Tertiary muscle group

Hips

11%

Tertiary muscle group

Other

32%