
60 min Rock Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Rock Run, a music running class designed to keep you motivated. Run to the beat of a high-energy rock playlist, featuring alternative music, and enjoy every step. This class focuses on working your calves, hamstrings, and quads. It's a perfect way to combine your love for running with a great music experience. Sign up now and let Becs guide you through an invigorating run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pearl Jam, Elliott Smith, Demi Lovato, Alanis Morissette
Playlist
Bottle Up And Explode!
Elliott SmithAll I Really Want (2015 Remaster)
Alanis MorissetteWalkin' On The Sun
Smash Mouth
Playlist
Bottle Up And Explode!
Elliott SmithAll I Really Want (2015 Remaster)
Alanis MorissetteWalkin' On The Sun
Smash MouthConfident (Rock Version)
Demi Lovato
Class plan
Warm Up
6 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%