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60 min Rock Run

60 min Rock Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 60 min Rock Run, a music running class designed to keep you motivated. Run to the beat of a high-energy rock playlist, featuring alternative music, and enjoy every step. This class focuses on working your calves, hamstrings, and quads. It's a perfect way to combine your love for running with a great music experience. Sign up now and let Becs guide you through an invigorating run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pearl Jam, Elliott Smith, Demi Lovato, Alanis Morissette

Playlist

  • music

    Bottle Up And Explode!

    Elliott Smith
  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • music

    Walkin' On The Sun

    Smash Mouth

Playlist

  • music

    Bottle Up And Explode!

    Elliott Smith
  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • music

    Walkin' On The Sun

    Smash Mouth
  • music

    Confident (Rock Version)

    Demi Lovato

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    7 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%