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60 min Rock Run

60 min Rock Run

Originally aired

Becs Gentry

Running

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More info

Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Bon Jovi, Oasis, Radiohead

Playlist

  • music

    Silenced By The Night

    Keane
  • music

    The Rover

    Interpol
  • music

    She Moves In Her Own Way

    The Kooks

Playlist

  • music

    Silenced By The Night

    Keane
  • music

    The Rover

    Interpol
  • music

    She Moves In Her Own Way

    The Kooks
  • music

    Lucidity

    Tame Impala

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    34 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%