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60 min Race Prep Run

Originally aired 3/12/24

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min Race Prep Run, a comprehensive endurance class designed to help you achieve your running goals. In this session, you'll learn how to pace yourself effectively and push through your limits. The class will focus on working your calves, hamstrings, and quads to enhance your performance. Enjoy an energetic mix of electronic music to keep you motivated throughout the run. Prepare to cross the finish line with confidence and a sense of accomplishment.

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

Pitbull, Armin Van Buuren, Calvin Harris, Dua Lipa

Playlist

Feel This Moment (feat. Christina Aguilera)
Pitbull, Christina Aguilera
Unwritten
Natasha Bedingfield
Overdrive
Calvin Harris, Ummet Ozcan
Belter
Armin Van Buuren, Orjan Nilsen
Lost
Frank Ocean
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Madonna, Missy Elliott
Vois sur ton chemin (Techno Mix)
BENNETT
Fight Hard
Megara, DJ Lee
Out Of The Woods (Taylor's Version)
Taylor Swift
I Live For That Energy (ASOT 800 Anthem) Exis Remix
Armin Van Buuren
Heaven Is A Place On Earth (feat. Norma Jean Martine)
Norma Jean Martine, The Wild
Waves (Tomorrowland 2014 Anthem)
Dimitri Vegas, Like Mike, W&W
Paint It, Black
The Rolling Stones
In My Mind
Dynoro, Gigi D'Agostino
Guantanamera (She's Hot)
Pitbull
The Bad Touch (Bigroom Mix)
DJ Gollum, Empyre One
Body Movin (Brenmar Remix)
Tommy Trash

Playlist

Feel This Moment (feat. Christina Aguilera)
Pitbull, Christina Aguilera
Unwritten
Natasha Bedingfield
Overdrive
Calvin Harris, Ummet Ozcan
Belter
Armin Van Buuren, Orjan Nilsen
Lost
Frank Ocean
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] [Mixed]
Dua Lipa, The Blessed Madonna, Madonna, Missy Elliott
Vois sur ton chemin (Techno Mix)
BENNETT
Fight Hard
Megara, DJ Lee
Out Of The Woods (Taylor's Version)
Taylor Swift
I Live For That Energy (ASOT 800 Anthem) Exis Remix
Armin Van Buuren
Heaven Is A Place On Earth (feat. Norma Jean Martine)
Norma Jean Martine, The Wild
Waves (Tomorrowland 2014 Anthem)
Dimitri Vegas, Like Mike, W&W
Paint It, Black
The Rolling Stones
In My Mind
Dynoro, Gigi D'Agostino
Guantanamera (She's Hot)
Pitbull
The Bad Touch (Bigroom Mix)
DJ Gollum, Empyre One
Body Movin (Brenmar Remix)
Tommy Trash

Class plan

Warm Up
7 Movements
8 min
Running
7 Movements
51 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%