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60 min Progression Run

60 min Progression Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 60 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll finish faster than you started, building confidence as you discover your ability to run through fatigue. The class features electronic music to keep you motivated throughout the session. This class is perfect for those looking to enhance their running endurance. Don't miss this opportunity to challenge yourself with Susie Chan.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Eminem, Becky Hill, No Doubt

Playlist

  • The Warning

    Over And Over

    Hot Chip
  • Curtain Call: The Hits

    The Real Slim Shady

    Eminem
  • Drive (feat. Wes Nelson) (feat. Wes Nelson)

    Drive (feat. Wes Nelson) (feat. Wes Nelson)

    Clean Bandit, Topic, Wes Nelson

Playlist

  • The Warning

    Over And Over

    Hot Chip
  • Curtain Call: The Hits

    The Real Slim Shady

    Eminem
  • Drive (feat. Wes Nelson) (feat. Wes Nelson)

    Drive (feat. Wes Nelson) (feat. Wes Nelson)

    Clean Bandit, Topic, Wes Nelson
  • Ultimate House

    You Got the Love

    Frankie Knuckles

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    51 min

  • cooldown

    Cool Down

    1 min