60 min Progression Run
Originally aired
Becs Gentry
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Marshmello, Dua Lipa, MNEK
Playlist
Don't Let Me Down (Poolside Remix)
Milky Chance, Jack JohnsonThe Weekend (Radio Edit)
Stormzy, RAYERadio
Sigala, MNEK
Playlist
Don't Let Me Down (Poolside Remix)
Milky Chance, Jack JohnsonThe Weekend (Radio Edit)
Stormzy, RAYERadio
Sigala, MNEKL'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%