60 min Progression Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Becky Hill, Miguel, ODESZA
Playlist
Side By Side
Logic1000Don't Forget My Love (Rules Remix)
Diplo, MiguelTurn Your Love Around (Back2Back Remix)
George Benson
Playlist
Side By Side
Logic1000Don't Forget My Love (Rules Remix)
Diplo, MiguelTurn Your Love Around (Back2Back Remix)
George BensonSlow Down (James Cole Remix)
Maverick Sabre, Jorja Smith
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%