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60 min Progression Run

60 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 60 min Progression Run, an endurance class designed to steadily increase your speed over the course of the session. You'll start at a comfortable pace and progressively run faster, finishing stronger than you began. This class will help you build confidence as you discover your ability to run through fatigue. Enjoy the electronic music genre that accompanies the run, keeping you motivated throughout. This session is perfect for those looking to challenge their endurance and improve their running performance.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, Avicii, Imagine Dragons

Playlist

  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis
  • Money On My Mind

    Money On My Mind

    HVME
  • Demons (TELYKast Remix)

    Demons (TELYKast Remix)

    Imagine Dragons

Playlist

  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis
  • Money On My Mind

    Money On My Mind

    HVME
  • Demons (TELYKast Remix)

    Demons (TELYKast Remix)

    Imagine Dragons
  • On & On

    On & On

    Alok, Dynoro

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    48 min

  • cooldown

    Cool Down

    1 min