
60 min Progression Run
Originally aired
Becs Gentry
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Alicia Keys, Swedish House Mafia, SZA, Fatboy Slim
Playlist

Daydream Repeat
Four Tet
desert fractal
Zeds Dead
Feelings After Dark (feat. NISHA) (feat. NISHA)
Michael Calfan, HARBER, NISHA
Playlist

Daydream Repeat
Four Tet
desert fractal
Zeds Dead
Feelings After Dark (feat. NISHA) (feat. NISHA)
Michael Calfan, HARBER, NISHA
Save The World
Twelve
Class plan

Warm Up
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
















