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60 min Pop Run

60 min Pop Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, Dua Lipa, Justin Timberlake

Playlist

  • Boombox

    Can't Get Blue Monday out of My Head

    Kylie Minogue
  • New Day

    New Day

    DURR
  • Feed The Beast

    Revelations

    Kim Petras

Playlist

  • Boombox

    Can't Get Blue Monday out of My Head

    Kylie Minogue
  • New Day

    New Day

    DURR
  • Feed The Beast

    Revelations

    Kim Petras
  • Everywhere

    Everywhere

    Roosevelt

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    9 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%