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60 min Marathon Race Prep

60 min Marathon Race Prep

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for 60 min Marathon Race Prep, an endurance class designed to help you achieve your marathon goals. Learn how to pace yourself and push through the challenges as you prepare for race day. This class focuses on working your calves, hamstrings, and quads to build the strength and stamina needed for long-distance running. Enjoy an energizing electronic music playlist that will keep you motivated throughout the session. Get ready to cross that finish line with confidence.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Becky Hill, David Guetta, Ella Henderson, Dimitri Vegas

Playlist

  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    No Time For Tears

    Nathan Dawe, Little Mix
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic

Playlist

  • music

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • music

    No Time For Tears

    Nathan Dawe, Little Mix
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Are You With Me

    Lost Frequencies

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%