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60 min Intervals Run

60 min Intervals Run

Originally aired

Mariana Fernández

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Moby, David Guetta, Avicii

Playlist

  • Go - The Very Best of Moby

    Honey (2006 Remastered Version)

    Moby
  • Another Day in Paradise

    Another Day in Paradise (The Editor & Gur Hekim Remix)

    Casa, Nova
  • Fever

    Can't Get You out of My Head

    Kylie Minogue

Playlist

  • Go - The Very Best of Moby

    Honey (2006 Remastered Version)

    Moby
  • Another Day in Paradise

    Another Day in Paradise (The Editor & Gur Hekim Remix)

    Casa, Nova
  • Fever

    Can't Get You out of My Head

    Kylie Minogue
  • Celebration

    Ray of Light

    Madonna

Class plan

  • warmup

    Warm Up

    12 Movements

    9 min

  • running

    Running

    36 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%