
60 min Intervals Run
Originally aired
Mariana Fernández
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Moby, David Guetta, Avicii
Playlist
Honey (2006 Remastered Version)
MobyAnother Day in Paradise (The Editor & Gur Hekim Remix)
Casa, NovaCan't Get You out of My Head
Kylie Minogue
Playlist
Honey (2006 Remastered Version)
MobyAnother Day in Paradise (The Editor & Gur Hekim Remix)
Casa, NovaCan't Get You out of My Head
Kylie MinogueRay of Light
Madonna
Class plan
Warm Up
12 MovementsRunning
36 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%