60 min Intervals Run
Originally aired
Becs Gentry
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Steve Angello, David Guetta, Dua Lipa, Sia
Playlist
Heaven (MÖWE Remix)
Alex AdairRising
RooseveltLavender Haze (Jungle Remix)
Taylor Swift, Jungle
Playlist
Heaven (MÖWE Remix)
Alex AdairRising
RooseveltLavender Haze (Jungle Remix)
Taylor Swift, JungleSlow Grenade (Syn Cole Remix)
Ellie Goulding, Lauv
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%