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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry in this thrilling 60-minute interval ride, where we'll focus on strengthening our hamstrings, quads, glutes, calves, core muscles and more! Engage your entire body with a specially curated pop music playlist to keep you motivated. Let's lace up and get ready for an exhilarating fitness journey with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Coldplay, Kendrick Lamar, Gorgon City

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Dancing On Glass (Joywave Remix)

    Dancing On Glass (Joywave Remix)

    St. Lucia
  • Jordin Sparks

    Tattoo

    Jordin Sparks

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Dancing On Glass (Joywave Remix)

    Dancing On Glass (Joywave Remix)

    St. Lucia
  • Jordin Sparks

    Tattoo

    Jordin Sparks
  • Best Friends (Christian Rich Rework)

    Best Friends (Christian Rich Rework)

    Little Dragon

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%