
60 min Hip Hop Bootcamp
Originally aired
Jess Sims
Running
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Join Jess Sims for the 60 min Hip Hop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll move to the rhythm of a hip-hop/rap playlist, ensuring a dynamic and engaging session. The class is designed to target various muscle groups, providing a comprehensive workout. Jess Sims will guide you through each segment, making sure you get the most out of your 60 minutes session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, DMX, Vita, Lil Wayne
Playlist
Welcome Back
MaseYoung'n
FabolousHow Low (Album Version (Edited))
Ludacris
Playlist
Welcome Back
MaseYoung'n
FabolousHow Low (Album Version (Edited))
LudacrisStarted From the Bottom
Drake
Class plan
Warm Up
Running
Full Body
Running
Full Body
Running
Full Body