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60 min Hip Hop Bootcamp

60 min Hip Hop Bootcamp

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 60 min Hip Hop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll move to the rhythm of a hip-hop/rap playlist, ensuring a dynamic and engaging session. The class is designed to target various muscle groups, providing a comprehensive workout. Jess Sims will guide you through each segment, making sure you get the most out of your 60 minutes session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, DMX, Vita, Lil Wayne

Playlist

  • music

    Welcome Back

    Mase
  • music

    Young'n

    Fabolous
  • music

    How Low (Album Version (Edited))

    Ludacris

Playlist

  • music

    Welcome Back

    Mase
  • music

    Young'n

    Fabolous
  • music

    How Low (Album Version (Edited))

    Ludacris
  • music

    Started From the Bottom

    Drake

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    5 min

  • full_body

    Full Body

    10 min

  • running

    Running

    12 min

  • full_body

    Full Body

    11 min

  • running

    Running

    8 min

  • full_body

    Full Body

    8 min