Intermediate
60 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 60 min Hiking Bootcamp Full Body, an intermediate-level class that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on a full-body workout without any running required. Throughout the session, you'll work on your hamstrings, calves, and glutes, building strength and endurance. The class features pop music to keep you motivated and energized. Improve your confidence and power with this efficient and challenging workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Dua Lipa, Britney Spears
Playlist
Show Me Love (Radio Version)
RobynWater
Tyla, MarshmelloWoman
Doja Cat
Playlist
Show Me Love (Radio Version)
RobynWater
Tyla, MarshmelloWoman
Doja CatAM To PM
Christina Milian
Class plan
Hiking Warm Up
4 Movements
Full Body
15 MovementsHiking
8 MovementsFull Body
26 MovementsHiking
13 MovementsFull Body
16 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
25%